For the Love of the Couch to 5k Card

Running your first 5K is a huge achievement and this card is the perfect way to mark that milestone! Whether it’s a friend lacing up their trainers for the first time, a partner committing to a healthier lifestyle, or a family member conquering their fitness goals, this card captures the excitement and pride of completing the Couch to 5K challenge.

Its bold black typography on smooth blue card delivers a message of support and encouragement that every beginner runner can relate to. Designed to celebrate the determination and effort. it takes to cross that finish line, it’s a thoughtful way to say, “I’m proud of you!”

Accompanied by a kraft envelope, this card comes ‘naked’ (no plastic), making it an eco-friendly choice for the fitness lover in your life.

Give someone the cheer they deserve as they stride toward their next goal!

The wording on the card reads "You have got yourself up off the couch, pushed through the self doubt, stuck to a schedule, endured sore muscles, braved the weather, conquered the mental battle and found inner motivation to run longer than ever before to get to 5K".