Pocket Guide For Runners

Looking for a thoughtful, practical gift for the runner in your life? Whether they’re just lacing up their trainers or already planning their next race, this Pocket Guide for Runners is packed with motivation and support to keep them going strong.

Neatly tucked into a kraft A6 wallet, it’s a brilliant bundle of bite-sized cards covering key areas every runner needs: from pre-run stretches and recovery tips, to nutrition advice, strength-building exercises and mental strategies for staying on track. It even includes an A3 training wall calendar to help them plan and stay focused.

What’s inside:
• Health benefits of running
• Nutrition tips to boost performance
• Dynamic Stretches
• Static Stretches
• Strengthening exercises
• Mental strategies
• A3 wall planner for training schedules

Whether they're aiming for a 5K or training for a marathon, this kit is designed to encourage, educate and empower runners at any stage.

Perfect for birthdays, new year goals, race prep or a little boost of motivation, this is a unique and thoughtful gift for runners that shows you really support their journey.